Power House Fitness Center, 275 Route 25A, Miller Place, NY 11764 | 631-806-5005 |

The Benefits of Studying Karate at Go Ki Dojo

Studying Shotokan karate results in physical and mental benefits for students of all ages. Not only do students become healthier as they get into shape, but they also reap many positive mental and emotional rewards through martial arts.

Instruction is conducted in a positive manner, encouraging students to develop their potential in an affirming and supportive environment.

Traditional karate etiquette, emphasizing respect for others and for oneself, strong spirit, and self-control is fostered at all times.

Students gain the skills needed to defend themselves physically, along with awareness training to help them avoid potentially dangerous situations.


For All Kids

  • Gain self-confidence
  • Become more responsible
  • Learn to control anger
  • Attain a high level of physical fitness
  • Acquire strong karate self-defense skills

For Kids with ADD/ADHD

  • Karate instruction improves children's ability to concentrate and is an effective tool in helping students with ADD and ADHD focus.
  • Sensei Hendrey is experienced in teaching hyperactive students and students with a variety of learning issues.
  • Studying karate at Go Ki Dojo has helped many kids with ADD/ADHD
  • Parents and classroom teachers have noticed the difference!

For Adults

  • Improved flexibility
  • Icreased muscle strength
  • General physicalfitness
  • Weight control
  • Practical self-defense for women
  • Improved focus and confidence